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Tailored solutions for a healthier you!
Your health, your way.
Registered DietitiaN Nutritionist +
Certified health and Wellness coach + certified Personal Trainer
with NJ based private practice.
Registered Dietitian +
Certified health and wellness coach + certified Personal Trainer
.
I'm Valerie Ortiz MS, RDN
Through personalized nutrition counseling and physical fitness support, I empower my clients to take focus on and improve their health and transform their lives.
Together, we'll create a customized plan that fits your lifestyle, supports your goals, and helps you become the best and most vibrant version of yourself.
Your personalized journey to wellness starts here
As a registered dietitian nutritionist and certified personal trainer, I'm here to help you achieve your health and wellness goals. Whether you're looking to manage a chronic condition, lose weight, or simply improve your overall health and well-being, I can provide you with the personalized support and guidance you need to succeed.
With my evidence-based nutrition counseling, fitness programming, and behavior change strategies, we can work together to develop a plan that's tailored to your unique needs, goals, and lifestyle. So whether you're just starting out on your health journey or you're looking to take your health and wellness to the next level, I'm here to help you every step of the way.
I'm here to empower & support you.
Hello + Welcome
Welcome!
I'm Valerie Ortiz MS, RDN
Valerie
learn more about Val
I vividly remember the time in my life when I felt like I had lost my sense of purpose. I wanted to do something that I could be passionate about, something that would give me a reason to get out of bed every day. But as time passed, I felt like I was just going through the motions, and it was taking a toll on me.
To make matters worse, I had gained a substantial amount of weight for the first time in my life. It was a vicious cycle - the more I felt lost and hopeless, the more I turned to food for comfort. I felt like I was in a dark place, with no light at the end of the tunnel.
About Valerie
Empowering you to achieve your health goals.
Deep down, I knew I had to do something to change my situation. I couldn't keep living like this.
Keep Reading
Registered Dietitian Nutritionist (RDN)
Bachelor of Science (BS), Nutritional Science, Dietetics, Rutgers University
Master of Science(MS), Nutrition, St. Elizabeth University
Certified Health and Wellness Coach, Institute for Integrative Nutrition
I became interested and then fascinated in the science of how the body works, how to adequately provide my body with proper nutrition and the power of physical activity. To my surprise, my energy increased and my view of life started to change, for the better.
My passion for health and wellness led me to become a certified health coach through The Institute for Integrative Nutrition and then, a certified personal trainer through the World Instructor Training Program (WITS).
But my thirst for knowledge didn't stop there. I decided that I wanted to become a medical expert on nutrition and started studying Nutritional Science. I obtained my Bachelor’s Degree and Master’s Degree with a Dietetic Internship. It wasn't easy, but getting these degrees was a huge accomplishment that gave me the emotional power to overcome my fears and make positive changes in my life and ultimately, others.
For me, those positive changes meant finding non-medication based solutions for anxiety and depression. I truly believe that gaining control of the food I ate and my consistent exercise routine is what allowed me to see myself in a new way.
One of the biggest lessons I learned is that I can accomplish anything I put my mind to when I prioritize my health. Finding what works for me in terms of proper nutrition, physical activity, and sleep has been key to my success, and I want to share that message and help others achieve their goals.
My passion is helping people prioritize their health and wellness. My goal is to help you achieve your health and wellness goals in a way that's sustainable and enjoyable. Whether you're looking to lose weight, manage a health condition, or simply want to feel better in your own skin, I'm here to support you every step of the way. So if you're ready to start your own journey to optimal health and wellbeing, let's work together to create a personalized plan that works for you.
About Valerie
Keep Reading
Go Back
For me, those positive changes meant finding non-medication based solutions for anxiety and depression. I truly believe that gaining control of the food I eat and my exercise routine is what allowed me to see myself in a new way.
One of the biggest lessons I learned is that I can accomplish anything I put my mind to when I prioritize my health. Finding what works for me in terms of proper nutrition, physical activity, and sleep has been key to my success, and I want to share that message and help others achieve their goals.
My passion is helping people prioritize their health and wellness. My goal is to help you achieve your health and wellness goals in a way that's sustainable and enjoyable. Whether you're looking to lose weight, manage a health condition, or simply want to feel better in your own skin, I'm here to support you every step of the way. So if you're ready to start your own journey to optimal health and wellbeing, let's work together to create a personalized plan that works for you.
About Valerie
Go Back
What it means to have an evidence-based practice
Getting to know you...
My approach to building healthy habits
→
Learn more about how I work with my clients here.
Each person’s journey to health and wellness is just as unique as they are.
Everyone has a story. In life. And in health.
I believe that nutrition counseling is not just about what you eat, but about building healthy habits that will positively impact all aspects of your life. My approach is centered around understanding each person individually to align their home, and work life to balance their nutrition specifically for them.
Whether you are looking to lose weight, manage a health condition, or simply want to improve your overall well-being, I am here to support you on your journey. With my guidance and expertise, you can achieve your health goals and feel confident in making the best choices for your body and mind.
Investing in nutrition counseling with me means you'll have a personal cheerleader in your corner! I'm here to provide you with tailored support, education, and motivation every step of the way to make positive changes in your life. Together, we can work towards your health and wellness goals and help you feel your best. So let's team up and embark on a journey to a healthier, happier you!
My approach
Getting to know you is the key to creating a successful health and wellness plan tailored to your needs. By understanding your unique history, goals, motivations, strengths, and weaknesses, we can work together to develop a personalized plan that works within your lifestyle and sets you up for long-term success.
Getting to know you...
My evidence-based approach means you can be confident that the nutrition and fitness plan you receive is supported by scientific research and knowledge.
This reliable and effective approach is designed to help you achieve optimal health and well-being by making sustainable, long-term changes that are tailored specifically to your needs and goals.
Evidence-Based Practice
Building healthy habits that fit your life.
start your journey today
Why work with a rDn?
Why work with a rdN?
As a registered dietitian nutritionist, I'm a health professional who has met strict educational and professional requirements set by the Academy of Nutrition and Dietetics. This means that I have the expertise and knowledge to provide evidence-based nutrition counseling and guidance to my clients.
One of the biggest benefits of working with a registered dietitian is that you can trust the information and advice you receive. With so much conflicting and confusing nutrition information out there, it can be hard to know what to believe. As a registered dietitian, I use the latest research and knowledge to provide you with reliable and effective recommendations.
In addition, working with a registered dietitian can provide you with a personalized approach to achieving your health and wellness goals. I take into account your unique needs, goals, and lifestyle, and provide you with the support and guidance you need to make lasting changes to your health habits.
These are the areas that i specialize in. where CAN I help you most?
My passion is to work with individuals on a deeper level, taking into account their unique needs and goals. By aligning their spiritual, home, and work life, I can help them balance their nutrition and achieve the best version of themselves. Through personalized nutrition counseling and tailored fitness programming, I empower my clients to take control of their health and transform their lives. Together, we'll create a customized plan that fits their lifestyle, supports their goals, and helps them become the best and most vibrant version of themselves.
When you work with me to manage a chronic disease, you can expect a comprehensive and personalized approach that is tailored to your specific health condition and goals. I’ll help you navigate complex dietary restrictions and ensure that you're getting the nutrients you need to manage your chronic disease effectively. I’ll also help you safely and effectively incorporate physical activity into your daily routine, which can be particularly important for managing chronic diseases like diabetes, heart disease, and arthritis. With my expertise and personalized approach, you can expect to achieve optimal health and well-being while effectively managing your chronic disease.
As a registered dietitian, I have experience working with clients who have food allergies and intolerances. One of the biggest benefits of working with me is that I can help you navigate complex dietary restrictions and develop a personalized nutrition plan that meets your unique needs and goals. I can also provide you with guidance and support on how to properly read food labels, identify potential allergens in foods, and make healthy and safe food choices. In addition, I can work with you to ensure that you're getting all of the nutrients you need to support your overall health and well-being, despite your food restrictions. Overall, by working with me, you can expect a comprehensive and personalized approach to managing your food allergies and intolerances, with the support and guidance you need.
As something I have first hand experience with, I know exactly how to provide you with a personalized nutrition and fitness plan that is tailored to your unique needs and goals. I can help you identify potential obstacles to weight loss, develop effective strategies to overcome them, and provide you with the support and guidance you need to make lasting changes to your health habits. Additionally, I can work with you to develop healthy and sustainable habits that will help you maintain a healthy weight over the long-term. Whether you're looking to lose weight for health reasons, to improve your self-confidence, or simply to feel better in your own skin, I can help you achieve your weight loss goals with a personalized and sustainable approach.
If you're struggling with disordered eating, it can be a difficult and isolating experience. But you don't have to go through it alone. I can work with you to develop a personalized nutrition and fitness plan that supports your recovery, while also helping you achieve your overall health and wellness goals. I can also provide you with the support and guidance you need to navigate this complex and emotional experience. I can provide you with the resources and tools you need to achieve lasting recovery and optimal health and well-being. With my expertise and personalized approach, you can expect a supportive and non-judgmental environment, where you can work towards overcoming your disordered eating patterns and achieving a healthier, happier life.
these are the areas that i specialize in. Where can i help you most?
My passion is to work with individuals on a deeper level, taking into account their unique needs and goals. By aligning their spiritual, home, and work life, I can help them balance their nutrition and achieve the best version of themselves. Through personalized nutrition counseling and tailored fitness programming, I empower my clients to take control of their health and transform their lives. Together, we'll create a customized plan that fits their lifestyle, supports their goals, and helps them become the best and most vibrant version of themselves.
General Wellness
When you work with me to manage a chronic disease, you can expect a comprehensive and personalized approach that is tailored to your specific health condition and goals. I’ll help you navigate complex dietary restrictions and ensure that you're getting the nutrients you need to manage your chronic disease effectively. I’ll also help you safely and effectively incorporate physical activity into your daily routine, which can be particularly important for managing chronic diseases like diabetes, heart disease, and arthritis. With my expertise and personalized approach, you can expect to achieve optimal health and well-being while effectively managing your chronic disease.
Chronic Disease
As a registered dietitian, I have experience working with clients who have food allergies and intolerances. One of the biggest benefits of working with me is that I can help you navigate complex dietary restrictions and develop a personalized nutrition plan that meets your unique needs and goals. I can also provide you with guidance and support on how to properly read food labels, identify potential allergens in foods, and make healthy and safe food choices. In addition, I can work with you to ensure that you're getting all of the nutrients you need to support your overall health and well-being, despite your food restrictions. Overall, by working with me, you can expect a comprehensive and personalized approach to managing your food allergies and intolerances, with the support and guidance you need.
Food Allergies
As something I have first hand experience with, I know exactly how to provide you with a personalized nutrition and fitness plan that is tailored to your unique needs and goals. I can help you identify potential obstacles to weight loss, develop effective strategies to overcome them, and provide you with the support and guidance you need to make lasting changes to your health habits. Additionally, I can work with you to develop healthy and sustainable habits that will help you maintain a healthy weight over the long-term. Whether you're looking to lose weight for health reasons, to improve your self-confidence, or simply to feel better in your own skin, I can help you achieve your weight loss goals with a personalized and sustainable approach.
Weight Management
If you're struggling with disordered eating, it can be a difficult and isolating experience. But you don't have to go through it alone. I can work with you to develop a personalized nutrition and fitness plan that supports your recovery, while also helping you achieve your overall health and wellness goals. I can also provide you with the support and guidance you need to navigate this complex and emotional experience. I can provide you with the resources and tools you need to achieve lasting recovery and optimal health and well-being. With my expertise and personalized approach, you can expect a supportive and non-judgmental environment, where you can work towards overcoming your disordered eating patterns and achieving a healthier, happier life.
Disordered Eating
Valerie helped me change my whole attitude about food. So many of my failed diet attempts focused on what I could NOT eat. The first word was always NO. Valerie understands the value of YES. She never said, "you can't eat that." Her focus is on balance. "You can eat that," she would tell me, "but you also need to have some of this." She also helped me focus on how much better I felt when I put good food in proper portions into my body. By focusing on the positive aspects of healthful eating, I find I now crave the things that make my whole body feel good. The weight has stayed off. I have more energy and vitality. And I don't ever feel like I am "dieting".
Eric, 52, Lawrenceville, NJ
"I've lost count on how many failed diet plans I've tried over the years. I always wound up putting the weight back on...and then some.
Valerie Ortiz, MS, RDN, is your answer! Valerie guided me through some of the most difficult years of my life. And if it wasn’t for her coaching me through the most turbulent times I would not be where I am today; physically fit, properly nourished, super confident and happier than I’ve ever been. Valerie’s skill set is indescribable, she has changed my world, and she will change the world. That I have no doubt!"
Laura, Pennington, NJ
"Whether you think you're ready, or not, or you're simply sick & tired of being sick & tired,
and what their obstacles are to achieving those goals. For me, learning what it means to eat “healthy” and to have a “balanced” meal plan has been eye opening. There is so much misinformation that we all hear about stating that something is good or bad for us. Understanding what healthy eating really is has changed the way I think about food when I am considering both what to buy at the grocery store but also when I am looking in the pantry to plan a meal or choose a snack. Not only am I getting close to my target weight, but I am in the best shape of my life! If you are considering how you can eat better and get in better shape, you should talk with Val.!"
Patrick, 55, Lawrenceville, NJ
"Val has an ability to connect with people to understand what their goals are regarding nutrition and fitness
Throughout the process, I'll provide continued support and guidance, including regular nutrition counseling, information sharing, and behavior change strategies.
6. Support
I'll check in with you regularly to track your progress, offer encouragement, and make adjustments to the plan as needed.
5. Tracking
I will provide detailed nutrition and fitness information and strategies to obtain goals and adjust as necessary – including providing recipes, grocery store visit, pantry review and exercise routines.
4. Review + Adjust
I'll work with you to identify areas for improvement and develop a customized plan that includes recommendations for healthy eating habits, physical activity, and other lifestyle factors that can impact your health.
3. Plan
Together we will review information for nutrient deficiencies, excessive or inadequate energy intake, sleep and physical activity adequacy to determine nutrition and physical fitness goals.
2. Set Goals
We'll start with a thorough assessment of your full medical history, nutrition history including: food intake assessment, food allergies and intolerance history and relationship with food. We’ll go over your physical activity, sleep patterns, work schedule, leisure time activities and hobbies and other lifestyle habits.
1. Assess
When you work with me, you can expect a personalized and comprehensive approach to achieving your health and wellness goals.
here's how it works:
Personalized nutrition and fitness for a better you.
Boredom? Loneliness? Stress? Anxiety? Sadness?
Do you eat for any other reason than hunger?
Whether you're looking to lose weight, manage a health condition, or simply want to feel better in your own skin, I can help you create a personalized plan that fits your unique needs and goals.
start your journey today
My goal is to provide you with the support and accountability you need to make sustainable, long-term changes to your health habits and achieve optimal health and well-being.
get started with one of my programs
MEDICAL NUTRITION THERAPY
One to one and family/group counseling available for the treatment and prevention of disease, such as diabetes, cancer, heart disease and hypertension, food allergies and intolerances, disordered eating, gastrointestinal conditions, overweight, obesity, depression, and anxiety.
90-MINUTE INTRODUCTORY SESSION $225
WEEKLY OR BIWEEKLY, 30-MINUTE OR 60-MINUTE
COUNSELING SESSIONS $75-$150
NUTRITION COUNSELING
Do thoughts of your weight take up a lot of space in your mind? Are you sick and tired of dieting? Of restricting intake of certain nutrients and/or foods and feeling hungry all the time? Are you trying to gain weight healthfully but are either unsure of how to achieve this or your attempts have been unsuccessful?
Work with you to determine the appropriate amount of food necessary for you to reach your goal.
Calculate appropriate calories, protein, fat and carbohydrate intake.
Provide true, evidence-based nutrition and physical activity information and debunk myths.
Develop goals and create habits to support goals.
Work through barriers and challenges preventing plan compliance.
Exercise and physical activity programing and support.
Whether you are looking to lose or gain weight, let me:
Program Structure:
90-minute introductory session $225
Weekly or biweekly, 30-minute or 60-minute counseling sessions $75-$150
Program Structure:
90-minute introductory session $225
Weekly or biweekly, 30-minute or 60-minute counseling sessions $75-$150
3-TO-6-MONTH PROGRAM
WEIGHT MANAGEMENT
6-week program - $675
Are you confused by the wealth of nutrition information available online and on social media? Well, I don’t blame you! You have every reason in the world to be confused! Your favorite celebrity recommends a (insert drink, pill, powder, or any other substance here) that promises to help you lose weight. A popular influencer guarantees you’ll have more energy if you take...THIS! Get more protein! Eat low fat foods! And WHATEVER you do, Stay AWAY from CARBS!
And…. it all sounds pretty science-y and legit, doesn’t it?
Eat to nourish Program:
Week 1: 90-minute Introductory Session
Week 2: Calories & Macronutrients
Week 3: PHYSICAL ACTIVITY, EXERCISE AND SLEEP
Week 4: Portion Sizes
Week 5: VITAMINS & Minerals
Week 6: Planning Meals & Putting it together
How to adequately nourish your body.
The importance of consuming the proper amounts of protein, fats, and carbohydrates.
The value of getting enough vitamins, minerals, and water for optimal health.
How to provide yourself with the fuel necessary for you to feel good and energized!
I will teach you:
Eat To Nourish Program
get started with one of my programs
start your journey today
Aetna
Cigna
Blue Cross Blue Shield
United Healthcare
Medicare
I accept the following insurance:
Not sure how to shop to maintain your healthy goals? Opt for the Supermarket Shopping Experience! Gain the knowledge and confidence you need to make informed decisions about the foods you buy. During the tour, I'll help you navigate the often-overwhelming environment of the supermarket and provide you with practical tips and strategies for making healthy food choices. This allows you to learn more about healthy food choices, reading nutrition labels, and identifying potential allergens or additives in the foods you consume.
Individual Counseling
Let’s work together to create a personalized and sustainable plan to suit your lifestyle needs. As a busy parent, a driven professional, or a student, I can help you take back control of your life so you can reach your goals, both physically and emotionally. Whether you're struggling with a chronic disease, food allergies or intolerances, an eating disorder, or simply looking to make healthy lifestyle changes, individual counseling can provide you with the personalized support and guidance you need to achieve your goals.
Supermarket Shopping Experience
Meal planning is a great tool for anyone looking to improve their nutrition and make healthy eating easier and more convenient. It's particularly beneficial for busy professionals, parents, and individuals with dietary restrictions, to stay on track with your nutrition goals. Plus, you’ll save time and money, while reducing food waste.
Meal Planning
Unsure if the food choices you have made are helping or hurting you? I’m here to help with a Pantry Makeover. Learn which foods may be harmful and which foods will help you on your journey to healthier eating. I work with the whole household to make sure everyone is gaining access to the foods they need while prioritizing your health goals.
Pantry Makeover
Whether you're looking to manage a chronic condition like high blood pressure or cholesterol, or you simply want to improve your heart health, I can provide you with the personalized support and guidance you need to succeed. With my evidence-based approach to cardiovascular health, you can rest assured that you're getting the most up-to-date and effective recommendations for improving your heart health and reducing your risk of heart disease.
Cardiovascular Health
Whether you're a long-time vegetarian or you're just getting started, I can help you optimize your nutrition and create a healthy and sustainable eating plan that works for you. From meal planning to supplement recommendations, I'll work with you to ensure you're meeting all of your nutritional needs and feeling your best. So if you're looking to improve your vegetarian health and take your wellness to the next level, let's connect and get started today!
Vegetarian Health
I get it! Maybe you are busy and over-scheduled, or have physical limitations. I’ve made it easy for you to stay on top of your health and fitness with virtual counseling. This way, you never miss out on the support you need.
Virtual Counseling
Specialty Services
Let’s work together to create a personalized and sustainable plan to suit your lifestyle needs. As a busy parent, a driven professional, or a student, I can help you take back control of your life so you can reach your goals, both physically and emotionally. Whether you're struggling with a chronic disease, food allergies or intolerances, an eating disorder, or simply looking to make healthy lifestyle changes, individual counseling can provide you with the personalized support and guidance you need to achieve your goals.
Individual Counseling
Meal planning is a great tool for anyone looking to improve their nutrition and make healthy eating easier and more convenient. It's particularly beneficial for busy professionals, parents, and individuals with dietary restrictions, to stay on track with your nutrition goals. Plus, you’ll save time and money, while reducing food waste.
Meal Planning
Unsure if the food choices you have made are helping or hurting you? I’m here to help with a Pantry Makeover. Learn which foods may be harmful and which foods will help you on your journey to healthier eating. I work with the whole household to make sure everyone is gaining access to the foods they need while prioritizing your health goals.
Pantry Makeover
Whether you're looking to manage a chronic condition like high blood pressure or cholesterol, or you simply want to improve your heart health, I can provide you with the personalized support and guidance you need to succeed. With my evidence-based approach to cardiovascular health, you can rest assured that you're getting the most up-to-date and effective recommendations for improving your heart health and reducing your risk of heart disease.
Cardiovascular Health
Whether you're a long-time vegetarian or you're just getting started, I can help you optimize your nutrition and create a healthy and sustainable eating plan that works for you. From meal planning to supplement recommendations, I'll work with you to ensure you're meeting all of your nutritional needs and feeling your best. So if you're looking to improve your vegetarian health and take your wellness to the next level, let's connect and get started today!
Vegetarian Health
I get it! Maybe you are busy and over-scheduled, or have physical limitations. I’ve made it easy for you to stay on top of your health and fitness with virtual counseling. This way, you never miss out on the support you need.
Virtual Counseling
Specialty Services
Not sure how to shop to maintain your healthy goals? Opt for the Supermarket Shopping Experience! Gain the knowledge and confidence you need to make informed decisions about the foods you buy. During the tour, I'll help you navigate the often-overwhelming environment of the supermarket and provide you with practical tips and strategies for making healthy food choices. This allows you to learn more about healthy food choices, reading nutrition labels, and identifying potential allergens or additives in the foods you consume.
Supermarket Shopping Experience
Working with a registered dietitian can provide you with the expertise, knowledge, and personalized support you need to achieve optimal health and well-being.
Your health, your way.
Working with a registered dietitian can provide you with the expertise, knowledge, and personalized support you need to achieve optimal health and well-being.
Your health, your way.
My goal is to help you achieve your health and wellness goals in a way that's sustainable and enjoyable. Whether you're looking to lose weight, manage a health condition, or simply want to feel better in your own skin, I'm here to support you every step of the way.
Let's connect! Schedule some time with me to start your journey towards a healthier you.
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